Hi All,

Only 1 week left!

Pilates and Tai Chi classes start next week, can you afford to pass up the opportunity to transform yourself into a much stronger and more balanced you?

But don’t keep this a secret, bring a friend and share the load!

 

Here’s how you sell it to your friends…

Some of the many benefits of Pilates:

• Reduce occurrence of injuries;
• Increase postural awareness;
• Increase Tone and strength throughout the whole body:
• Increase endorphins (hormones that make you feel good!);
• Increase endurance;
• Decrease muscle imbalances.

Some of the many benefits of Tai Chi:

• Teach body calmness and relaxation;
• Greatly increase energy levels;
• Raise the overall function of the body anc mind;
• Can expect quick results;
• Increase body awareness, strength and balance;
• Increase endurance.

Bring a friend, make it fun and have a great time.

If this isn’t for you maybe a friend or relative might be??

Call or email us – and we’ll do the rest…