Only 1 week left!
Pilates and Tai Chi classes start next week, can you afford to pass up the opportunity to transform yourself into a much stronger and more balanced you?
But don’t keep this a secret, bring a friend and share the load!
Here’s how you sell it to your friends…
Some of the many benefits of Pilates:
- Reduce occurrence of injuries;
- Increase postural awareness;
- Increase Tone and strength throughout the whole body:
- Increase endorphins (hormones that make you feel good!);
- Increase endurance;
- Decrease muscle imbalances.
Some of the many benefits of Tai Chi:
- Teach body calmness and relaxation;
- Greatly increase energy levels;
- Raise the overall function of the body anc mind;
- Can expect quick results;
- Increase body awareness, strength and balance;
- Increase endurance.
Bring a friend, make it fun and have a great time.
If this isn’t for you maybe a friend or relative might be??
Call or email us – and we’ll do the rest…