Creating awareness: World Continence Week


The Continence Foundation of Australia states the approximately 4.8 million Australians are affected by some form of incontinence, with both men and women of all ages being affected. Many people who suffer from incontinence are not aware that it can be treated, managed and in some cases even cured by seeking treatment.

There are two main categories of incontinence which are urinary incontinence (poor bladder control) and faecal incontinence (poor bowel control).  Under these two categories there are several different types of incontinence and the treatment varies depending on the type you may have. Two of the different types urinary incontinence are:

1. Stress incontinence is associated with weakness of the pelvic floor muscles and leakage of urine occurs when there is an increase in intra-abdominal pressure such as during a cough, laugh, sneeze etc.

2. Urge incontinence tends to be associated with an over active bladder and causes an overwhelming urge to urinate that often results in leakage. Common triggers are keys in the door, arriving home, the sound of running water.

Here are some ways a physio can help someone suffering from incontinence:
– Assess pelvic floor function
– Identify the type/s of incontinence you have
– Provide exercises for pelvic floor muscles
– Bladder training
– Teach toileting dynamics
– Give advice regarding lifestyle modifications
– Help you choose safe exercises

The key thing to remember is not to be embarrassed when seeking treatment from a health care professional – and that you are not alone!

To find out more visit, call there helpline on 1800 33 00 66 or ask your physio.


Image sourced from